Muscle & Mirth and Garage Gym Powerlifting (GGPL) are founded by David and Chari, a couple who loves to lift and parent their 5 kids. They felt inspired to share their love of lifting and established these brands to build and inspire. 

They were not always focused, disciplined, or athletic. It was through tumultuous, desperate times that they arose from a darkness into a vision of limitless possibility, a universe without boundaries.

We are all capable of magnificent feats, exuding confidence like champions, maintaining the inner peace and clarity of innocent children, exercising the discipline of elite soldiers, and building unrivaled strength! 

More than a brand, bigger than two people, beyond a website, Muscle & Mirth is a movement with a mission to bring unity, vision, peace, laughter, inspire strength within every part of life, and build others up to be authentic, true representations of focused living. Not perfect, but constantly improving.

Thank you for supporting Muscle & Mirth.

Embrace your greatness!

Much love, 

D & C



Instagram: @muscle_and_mirth @muscleandmirth @garagegympowerlifting

Twitter: @muscle_n_mirth

Facebook: @muscleandmirth

Snapchat: muscleandmirth



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On average, orders take 1 - 2 weeks for delivery. Yes, we know, but just think how awesome it is to get a package you forgot about ordering!