|
|
Strength | Power | Peaking | |
|---|---|---|---|---|
| Sets | 3-4 | 2-3 | 2-3 | 1-3 |
| Reps | 8-12 | 6-7 | 3-5 | 1-3 |
| Intensity | low | moderate | high | high |
| Volume | high | moderate | moderate | low |
- Initiated by progressive volume first few weeks
- Peaking phase allows for super compensation of both preparedness and performance.
- Active rest phase immediately follows Peaking phase at end of competition season.
- Typically 2-4 weeks may can extend longer
| Accumulation | Transmutation | Realization | |
|---|---|---|---|
| Goal | General Training | Sports Specific | Taper & Peak |
| Example | Hypertrophy | Strength | Power |
| Sets | 3-4 | 2-3 | 1-3 |
| Reps | 8-12 | 6-7 | 3-5 |
| Intensity | low | high | high |
| Volume | high | moderate | low |
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